TVHC Blog

Teton Valley Health Care's blog

Becoming Rubilicious: My Wellness Journey

Rubi-family

Rubi, Colby and Mario Valdez

I was born and raised in Rupert, Idaho. When I was 19 my family moved to Phoenix, Ariz. I moved to Driggs when I married Mario, my best friend and the love of my life.

We moved around for the first few years of our marriage because of my husband’s work. Then we had our son Colby, now 8-years-old. He is full energy, excitement and jokes. He is a very happy, healthy boy.

In the last several years of my life I have begun to reflect on my health and how to improve it and become healthier. It’s not that I am not healthy, but I have struggled with my weight for most of my life so it has been more of, “that’s just who I am.” Through the years, I have realized “yes that is who I am, but I don’t have to be PHAT (Pretty Hot and Thick); I can be PHAT (Pretty Hot and Thin).

Two summers ago I started riding my bike around victor with my son. I also was able to ride my bike from Victor to Driggs all in one ride. I was walking the bike path every day as well. I started to get stronger and I had more energy but was still unable to lose weight. I became very discouraged and disappointed in myself and all the work I was doing while getting no results.

At the start of last summer I didn’t do much, but then I told myself “the past is the past and out with the old and in with the new.” I was not going to let the past rain on my parade. So I started up my journey where I left off, just without the bike rides, and I started to eat less. To my surprise the weight started to fall off — I lost 43 pounds, HA-AY! (If you could have seen me, I was dancing my happy dance).

I want a lifestyle change, not a quick fix

Then, I hit my first plateau and gained 14 pounds back because I stopped exercising for most of the winter. As the snow kept falling, I started to work out somewhat at home w using videos, my treadmill and some free weights.

Now that the weather is nice (Summer is finally here now, right?) I can go out and walk again, but I wanted to step it up this time.

I joined Crossfit (what was I thinking? Oh, that’s right, I wasn’t thinking when I joined Crossfit)!

Actually – like many others here in Teton Valley and across the country, I really love Crossfit.

With a renewed motivation and a fitness routine in place, I have set up some goals for myself for my weight loss journey.

They include:
Long Term Goal – Lose 100 pounds and go to Hawaii in a bikini, LOL.

Rubi_ColorVibe-Run

Rubi, celebrating at the ColorVibe Idaho Falls finish line in her homemade tutu!

Smaller, short-term goals:

  • Doing a 5K (check! I did a ColorVibe run in Idaho Falls in May!) I plan on doing the Tin Cup Challenge run later this month!
  • Eat right and aim to lose 6 pounds per month

My real motives for losing weight are to be healthy and avoid illnesses and live to see my son grow. I want to be able to go on outings with my family and have fun without having to stop and rest every 10 minutes. I want a lifestyle change, not a quick fix.
 
I’ll keep you updated about my wellness journey through this blog, and I hope it will provide some inspiration for someone out there to kickstart their own path to wellness.

Disclaimer: This blog discusses my personal wellness goals and is in no way a soapbox to tell anyone else how to eat, exercise and/or live their lives.

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