The past couple weeks have been quite exciting. I have started up walking in the evenings because summer is here and I want to take advantage of every minute of the outdoors as possible. It is so pretty with great views of the mountains. I can get some fresh air and vitamin D and–my favorite–it is FREE to walk and jog. I don’t have to worry about monthly dues or having the right equipment. All I have to do is get out, walk and enjoy.
Our Employee Wellness program at Teton Valley Health Care also encourages us to get out and enjoy the mountain air. We’ve been doing some group hikes after work, and we went on our first hike of the season earlier this month.
I’d never been on Sheeps Bridge trail in Teton Canyon. It was a great, mellow hike with wildflowers in bloom. This was a great teaser and warm up for my ultimate goal this summer, to hike Table Mountain.
While the rest of my coworkers (and their dogs) had a fairly uneventful trek in and out of the Canyon, my trip was not with out a minor technological mishap. As we got to the end of the trail, we walked around the creek for a little bit before turning back. The creek water was gushing. It looked so beautiful and welcoming. So naturally I went to feel the water, and as I bent down to touch it, I noticed something falling out of my shirt. Instantly, I knew what it was. I said to myself “Oh, there goes my phone!”
But I didn’t mind too much, really. In fact, I don’t think I’ve ever felt so light about losing something so expensive. The whole thing was quite funny, if you ask me. Maybe my lack of reaction was because I’m trying to simplify my life with less expensive things … Well, maybe not. The next day I went out and bought another expensive phone!
My family also came to visit us recently from Arizona. They stayed with us for two weeks. It was fun having them here. They enjoyed our small town Fourth of July style (meaning just the parade, lol). I was sad to see them leave, but it’s always great to see family!
Last weekend I did the Tin Cup Challenge. I completed my second 5K!
My wellness goals for the summer include:
1. Do three 5K (2 down 1 to go. YAY!)
2. Try to hike up to Table Mountain (meaning go as far as I can) by the end of the summer
I did run most of the Tin Cup 5K, I proudly can say. As I was getting tired, my little bad angel started to tell me “you can’t do it, just give up” but then my good angel started to tell me “yes you can, you are almost there, just think of your goals and how far you have come.” So then my will power kicked in and I was able to finish out at 40 minutes, 12 seconds. Not bad for a newbie, right!
Don’t forget you can still donate to your favorite valley nonprofit through the TCC until July 28. The Teton Valley Hospital Foundation is a participating nonprofit, and the organization would be grateful for your support.
I’m registered to do my third 5K on Aug. 16, which I can’t wait for because it is a neon color run (way too fun!).
I need your help on choosing what color tutu I should make for the neon color run! Send me your ideas on the TVHC facebook page, or leave a comment on this post below, and tag your suggestions, #rubistutu. I have to stay stylish, even when I run!
Disclaimer: This blog discusses my personal wellness goals and is in no way a soapbox to tell anyone else how to eat, exercise and/or live their lives.